Partner Yoga with Thai Massage POSTPONED
Saturday, February 20th, 7pm - 9pm
Join Karen and Lara for a wonderful exploration of two person yoga. In this workshop you'll work with a friend, intimate other, or partner to develop greater degrees of cooperation, have fun, and explore different poses. You'll also experience Thai massage which are deep, assisted stretches designed to provide comfort and create more openness.
$55 for two people (prior to FEB 18th)
$27.50 going solo
$60 and 30 dollars after Feb 18th
We can match you up with someone if you do not have a partner
Beginner's Workshop (To Be Announced)
We welcome you to the 2 main yoga styles, Hot Yoga and Vinyasa. This workshop is designed for any beginner to become more comfortable, more knowledgable and more prepared to participate and grow in their yoga practice.
Hip Opener Workshop Date to be Moved Sat 2:15pm
Explore flows and poses dedicated to stretching the psoas, hips, lower back and pelvis region where stored tension and tightness likes to reside! Follow Jennie Wilson in this wonderful time devoted to your health and your hips
Call or email toneflex2004@yahoo.com for pricing and reservations
PRENATAL SERIES
Thursdays 5:30pm - 6:40pm
(Ongoing) Please register in Advance
One Sunday a month 1:15pm 2:25pm
(next class is February 21st)
Moms, keeping the hips, inner thighs, back and pelvis open to prepare you for a healthy birth experience. connect with other Moms while you learn, practice and your body adapts and you connect on new levels to your growing baby!
$40 for 2 classes
$22 for a single class