Sundaya at 1pm is our new nonheated Vinyasa class. Perfect class for beginner's through advanced beginner level looking to learn the fundamentals and find inner peace
Three classes Tues and Friday 5:30pm by $5-10 donation (First Timers only). 4:15pm Saturday also
NEXT PRENATAL class is Feb 4th and 11th with Annette . Please confirm and prepay in Advance. Walk-in price is $22. 2 classes for $40 . 5:30pm- 6:40 Thursdays and Sunday Feb 21st 1:15pm- 2;30pm
Worried about the heat? WE have a great introductory Hatha classes WED at 9:45am. We presently hold 7 nonheated classes with 3 of those being Inside Out . Others are Sunday 1pm, Tues 5;30pm, and Ashtanga Wed at 6:20pm
Visit us on Facebook!
Mommy n Me yoga is on hold .
Looking for a nice Valentine Experience. Sat February 20th (we know a week later) we are holding our Partner Yoga with Massage Workshop. See our What's New page for details
HAITI RELIEF We raised $342 dollars for Doctors Without Borders to help the people of Haiti.
Try not to do the same style class forever. To mix it up we have our 9:30am class Tues, Warm Vinyasa Flow. Or Wed 6:20pm Ashtanga and Tuesday 5:30 Vinyasa. Our bodies demand variety and new poses to get the complete effect of cleansing, stretching and healing
We accept you where you are, and if you want to work on your flexibility .... EVEN BETTER! We're there to help you attain your goals and overcome obstacles and challenges
Class Additions/Changes/Notices
Click here for Today's Schedule of Classes!
February 2010
Workshops / Special Events
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Sun
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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1 |
2
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3
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4
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5
Bring a Friend Day
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6
Bring a Friend Day
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7
Bring a Friend Day
1pm Vinyasa
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8
Bring a Friend Day
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9
Bring a Friend Day
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10
Bring a Friend Day
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11
Bring a Friend Day
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12
Bring a Friend Day
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13
Bring a
Friend Day
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14
1pm Vinyasa
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15
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16
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17
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18
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19
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20
Partner Workshop
7pm-9pm
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21
1:15pm Prenatal Class
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22
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23
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24
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25
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26
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27
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28
1pm Vinyasa
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Click here for March 2010 Calendar
WHY AND WHERE
We're easy to reach and just like Home. Right off the Cross Island Parkway, the Clearview Expressway and Bell Boulevard. There's a beautiful view of the the Throgs Neck Bridge and LI Sound, and our studio offers great sundowns, fulfilling Sun salutations and wonderful people to practice with!
If you're tired of the gym, want to meet others just like you, that are serious about changing their bodies and lives yoga and specifically hot yoga is a complete full body "workout" that helps increase bloodflow to every joint and cell in your body, replenishing your energy levels, and helps achieve greater focus and clarity in our lives. Yoga also creates confidence and powerful inner strength. Attending to our own selves and being consistent in applying ourselves is all it takes to create and sustain change. You are important, aren't you?
PRACTITIONER TESTIMONIAL
Linda Gendell, trainer extraordinaire, is the Real Deal! Linda is a highly skilled instructor and uplifting mentor in the Inside Out classes. Her explanations and knowledge of physiology of each Customized class is Inspiring and she clearly explains the nutritional needs for a good (and sometimes grueling) workout so we can train with optimum results. With humor-infused classes and emphasis on how the mind, body and nutrition are connected her classes are just as rewarding mentally as well as physically! Kudos to Linda. I never miss a class and even get to her 9am class Saturdays as that's the commitment and confidence she inspires in her Students.
Judy G
