Yogi notes:
Kids and Teen Yoga Programs: package of 5 sessions for $75 dollars, kids have one grace week to miss. Drop-in price is $18/class . Preregistration recommended prior to first class.
Next Beginner Workshop is July 19th, 12:45-2:40 pm. Move slowly into learning the basics of both hot styles and how to get the most out of your practice. $35 in Advance/$40 after July 15th.
"BE GREATLY AWARE OF THE PRESENT." -THE BUDDHA
Tues 7:15am is free for any First Timer to our Studio. Friday 9:30am as well! Our gift to YOU explorers and new yogi's
HOLIDAY SCHEDULE
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Friday, July 3rd
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Saturday, July 4th
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Sunday, July 5th
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Monday, July 6th
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9:30 am
Ashtanga
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9:15am
Inside Out
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9:15am
Hot Yoga
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9:40am
Hot Yoga
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5:15pm
Hot Yoga
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10:45am
Hot Yoga
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11:00am
Hot Vinyasa
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6:15pm
Hot Yoga
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7:00pm
Hot Yoga
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1:00pm Hatha
(Cancelled)
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3:00pm
CANCELLED
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8:00pm
Hot Power
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Please call or sign sheet in studio. Happy Birthday USA!
TEEN Yoga class Tuesdays 4:00 - 5:00pm , ages 11-15. Pre-registration is Required. Leave your childs name and info with our desk staff
Yoga for Kids 7-10 years old, Thursdays 4:00pm - 5:00pm. Your child can begin to improve posture, self esteem and have fun learning poses! Feel free to call for more information!
Prenatal Classes returning to Thursdays, beginning July 9th. Great for childbirth preparation and keeping limber and supported. Class is cancelled for today Sat June 27th
We have 4 Nonheated Classes! Tuesdays at 5:30 pm . Our Saturday 1:00 pm Hatha class is perfect for beginners to yoga! Friday 9:30 am class will still be Karen but doing Ashtanga. Wed at 8pm is also not heated. ENJOY!
Perhaps you're not happy with your gym workouts or bored with your cardio routine? Perhaps you can't touch your toes? An important component toward achieving complete healthiness is the flexibility factor! Do your joints move properly, is your back stuck or aching? Yoga and hot yoga is a complete full body "workout" that helps bloodflow to every joint and cell in your body, replenishing your energy stores, stretching your hamstrings and spine, and helps you achieve greater focus and clarity in your life. Yoga can also help us achieve a calmer state of mind.
Every Yoga studio should provide you with personal space, variety in poses and class types and teachers who lead with attention to detail and joy. Do you want better posture, increased flexibility and greater mental energy? BE Hot Yoga is here to help you embrace the mental and physical challenges of yoga practice. Yoga teaches us ways to overcome the obstacles built into our classes and lives. We encourage you in your quest to explore and grow.
